HALF MARATHON TRAINING PLAN Suggested training plan for 21km runners within 10 weeks. This plan is appropriate for runners who can run within non-stop 30 minutes. Let’s get prepared together now for the race day!
Hot weather is a real challenge when you’re running in Danang especially if you are training abroad and not used to Vietnam climate. Excessive sweat loss causes dehydration and the following heat conditions may occur: cramp, fainting, sunstroke, loss of muscular control, upset stomach, etc. Here are some tips that you may want to take notice of for Danang International Marathon.